Vata dosha and Ayurveda
Vata dosha is one among the three humors ( Tridosha ) of the physical body (sthula shareera). There vitiation and disturbance causes the diseases inside the body and there equlibrium is the reason for a healthy balanced life. Vata dosha Vata is the formed from the "Va" which in Sanskrit means a element which is having Gati (motion). So vata is the matter which possess the movement quality. There are so many other qualities acquired by the Vata like ruksha/ dry, khara/ rough, sheeta/ cold, laghu/light, sukshma/ minute and chala/ mobile. All the ...