Ayurveda and Tridosha
Tridosha is a Sanskrit term which means (tri means three and dosha means those who vitiate the body or humors). Tridosha refers to three elements whose stability maintains the health of an individual. Dosha In Ayurveda there are so many theories to understand the basics, in which Tridosha theory is very well accepted or it is the base layer in formation of Ayurvedic treatment and diagnosis. These doshas are classified on behalf of there gunas/ qualities. Means each guna has a specific quality whcich differentiate it from others, also like Vata is invisible in nature which is only assumed with the help of qualities. 1. Vata dosha: This is the main among all the three doshas and it can be understood by assuming it as Air like matter. It has qualities like ruksha/ dry, khara/ rough, sheeta/ cold, laghu/light, sukshma/ minute and chala/ mobile. These qualities got hampered in the body as per any sign and symptoms of any disease will ...