Six Seasons in Ayurveda (Shadaritu)
Seasons are the very important part for both healthy and patient especially in Ayurveda. Because seasons are undertaken as the diagnostic tool in many of the diseases or there are so manuy of diseases which are only occurs because of the seasonal changes. In Ayurveda the seasons are called as "Ritu". And Ayurveda mentions about the proper seasonal regimen for all the six types of seasons. And these seasonal regimen are called as "Ritucharaya" Ritucharya/ Shada- ritucharya Rituacharya is the ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and Ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda . Ritucharya enables us to build our physical strength and mental capability to fight against the ailments that may happen due ...